I enjoyed my Reiki experience immensely. At first, I was skeptical but intrigued. I’m always on the go and needed something to put my mind and spirit at ease. This was a great start to focusing on my inner peace, which will lead to clearing and focusing my thoughts.
Going into my first Reiki session, I was not sure what to expect. As the session went along, I felt so relaxed. In the week following, my body and mind felt at ease. On a daily basis for 30 minutes a day, I isolated myself and focused on what Sheila told me to practice. Throughout that week and the next, I was able to clear my mind and focused on everything I had to do.
This led to wanting my next Reiki session to continue improving my feeling of well-being. During my second session, I was more relaxed due to the fact that I was more self-aware. It helped me become even more focused. This session opened my mind up and gave me more clarity. My intention was to place my body and soul at ease, yet at the same time not to forget what clouded my mind and soul. This helped in the following weeks to remember to clear my thoughts if my past surfaced in them. The atmosphere and setting that Sheila created also helped me to concentrate during my session.
I enjoyed each session there after more than the previous and look forward to continuing my sessions to reach higher healing. This is only the beginning of the road to discovering my true self. Reiki has helped me become more mindful of meditating, taking a quiet moment, and learning to relax. It has opened me up to my inner world, being aware of my thoughts, and taking care of me.