by admini | Feb 5, 2021 | Self-love
Our bodies are constantly talking to us via anxiety, knotted muscles, clenched jaw, sleepless nights, digestive issues, allergies…you get my gist. In order to feel better, we engage in emotional numbing. I was an expert at avoiding my traumas with my go-to emotional...
by admini | Jan 29, 2021 | Self-love
Emotional and mental healing is not a one-track course. When you come to realize that something is out of balance, more than likely several areas of your life need a bit more love and attention. Step by Step Emotional Healing Although everyone is different, emotional...
by admini | Jan 8, 2021 | Self-love
Do you often start your day without checking in with yourself? Do you hop out of bed feeling stressed already because everyone’s needs take priority above your own? Kids need to be dressed, fed, and at school on time. Pets also need feeding and walking. Spouses...
by admini | Jan 2, 2021 | Self-love
Many of us yearn to find that moment that feels like a pivotal turning point in our lives. That moment when we finally leave our past behind and get down to the business of living. That moment when we stop making excuses and really do what it takes to have the life we...
by admini | Dec 12, 2020 | Self-love
When I started journaling in 2017, I didn’t know what I was doing. I had no idea about the benefits of writing my feelings, thoughts and experiences. What I knew is that I was willing to try anything to feel better because I was tired of feeling like crap. To my...
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