12 Ways to Love Yourself More

12 Ways to Love Yourself More

An old, familiar adage on the topic of self-love goes something like, “you have to love yourself before you can love somebody else.”  Easier said than done, right?  While it may feel like a massive hurdle to overcome, learning to truly love yourself can lead...
Benefits of Forgiving Others

Benefits of Forgiving Others

Once someone has wronged you, forgiving them may be difficult. But true forgiveness has nothing to do with the other person; it is about your well-being, peace, and joy. Forgiving is not dismissing what someone did as okay or forgetting about an unfair situation. It...
Connecting With Your Inner Child

Connecting With Your Inner Child

As we grow older and experience life, many of us look for ways to quiet our inner little boy or little girl rather than take a deep dive into our subconscious. Over time, we may become bitter and jaded, forgetting how magical and extraordinary the world around us can...
Gratitude As a Way of Life

Gratitude As a Way of Life

Science tells us that an “attitude of gratitude” has positive effects on our health and wellness. Being grateful is consistently associated with feeling happier, more optimistic and appreciative. We can feel gratitude towards a person, a circumstance or...
Holistic Self-Care Tools That You’ll Love

Holistic Self-Care Tools That You’ll Love

Self-care is a crucial personal need that is often overlooked but having the right accessories may act as a reminder to care for yourself and your soul. Many people like to incorporate spiritual items into their daily rituals or meditations. These items can range from...
An Integrative Approach to Depression Treatment

An Integrative Approach to Depression Treatment

Talk therapy and prescription medication are often the initial treatment for depression.  However, alternative or complementary treatments are gaining more attention as options for relief from depression symptoms as well as calming stress. Meditation and other healing...