by admini | Dec 30, 2021 | Self-love
Most of us will never achieve the New Year’s resolutions we set. Ouch, that sounds harsh. Yet, it’s a fact proven by scientists at the University of Scranton. Researchers found that 92 percent of people who set New Year’s goals do not achieve them. Goals are a great...
by admini | Dec 16, 2021 | Self-love
Possibly one of the most complex, bewildering ordeals you will ever endure in life is that of a spiritual awakening. In the beginning, you may not even realize what is happening to you. It may occur unexpectedly, or may come on gradually, and can even be mistaken for...
by admini | Dec 2, 2021 | Self-love
Morning routines often hold the magical key to unlocking positive intentions for your day. In fact, a myriad of the most successful people in the world have this habit in common–they all take time to wake early and organize their mornings for an uplifting, fulfilling...
by admini | Nov 18, 2021 | Meditation
Originating in India between the years 1500 – 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven chakras make up the primary energetic system in the human body, and each chakra controls one of three bodily functions: physiological, psychological,...
by seobydana | Nov 18, 2021 | Uncategorized
Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move, think, blink, breathe or respond automatically to stimuli around you, it’s your nervous system controlling everything. It acts as a command central,...
by admini | Nov 4, 2021 | Self-love
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the demands of life, such as sudden changes or difficult challenges. Anger, anxiety, sadness, and a myriad of other emotions can accompany stress. Acute stress...
by admini | Oct 21, 2021 | Crystal Healing
Crystals are rock formations found in nature and are valued for their beauty and healing properties. Ancient cultures incorporated crystal gemstones into their daily lives by using them for beauty routines, rituals and cultural ceremonies. All crystals have the...
by admini | Oct 7, 2021 | Self-love
With the help of technology, social media connects you to any of the almost 5 billion people around the globe who have internet access. Social media keeps you in touch with family, friends, co-workers, schoolmates and anyone who will accept your request to be...
by admini | Sep 23, 2021 | Self-love
Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be a one-time ordeal such as a fatal car accident, a home invasion, *rape, or assault. Or it can be an ongoing situation like child abuse, **domestic...
by admini | Sep 9, 2021 | Breathwork
Breathing is an involuntary brain function and it gets little attention. It happens automatically to keep you alive even during sleep. Breathwork is active respiration, an intentional breathing practice used to reach higher states of consciousness. Intentionally...
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