by admini | Sep 20, 2023 | Uncategorized
Bold Journey recently met with Sheila Zayas, founder of Mindful Vibes, formerly The Sanctuary for Mind, Body & Spirit in Wellington, FL. As a Reiki Master, Crystal Master, and certified Breathwork Facilitator, she offers people a way to release themselves from the...
by admini | Apr 21, 2022 | Self-love
I wrote the following love letter to myself on December 2, 2018 during an exercise at a weekend breathing seminar in which I had to write a letter to myself. This was while I was still depressed, not sleeping through the night, addicted to marijuana, and playing...
by admini | Apr 7, 2022 | Meditation
Today’s world is hungry for pharmaceutical medicines. Even conditions that are better off tackled without medication are subjected to this form of treatment. Unfortunately, this is so because the alternative puts the responsibility for successful healing majorly on...
by admini | Mar 24, 2022 | Self-love
One of the toughest facets to figure out about yourself is your purpose in life. You may ask yourself repeatedly, “why am I here?” or “how can I feel more fulfilled?” Answering these existential questions is often not as easy as it sounds, but you can take some steps...
by admini | Mar 10, 2022 | Self-love
Words can be one of the most beautiful ways to express spiritual sentiments and find inspiration. From religious texts to worldly philosophers, you can find words all over the place to uplift and brighten your spirit. Reading the spiritual notions and beliefs of...
by admini | Feb 24, 2022 | Crystal Healing
The Ultimate Guide to Using Crystals for the Home Whether displayed as an accent piece or incorporated into a piece of home decor, crystals have gained popularity over the years for their unique shapes and colors to elevate a home’s interior. But there’s more to...
by admini | Feb 10, 2022 | Self-love
Affirmations are a beautiful and powerful way to help you shift into a more intentional mindset. Your mind controls your actions, which means repeating and focusing on a specific affirmation can help you gain conscious control of your thoughts which then naturally...
by admini | Jan 27, 2022 | Self-love
Gratitude is one of the most influential factors in living a joyful, fulfilling life. Many benefits accompany a regular gratitude practice, from improving your mental health to strengthening your relationships and more. In the beginning, practicing gratitude can seem...
by admini | Jan 20, 2022 | Mirror Work
Mirrors are everywhere, in our homes, stores, restaurants and even in parks. They are both a necessity and a tool. For some people, mirrors reveal their inadequacies, failures, and flaws. It is possible to look past our imperfections and just sit with ourselves in...
by admini | Jan 13, 2022 | Self-love
While stretching your muscles and joints may seem like only a small part of the necessary movement to include in your day, it is actually far more significant. Stretching your body boasts a multitude of both mental and physical benefits for those who practice it...
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