Awakened Expressions
Morning Practices for a Great Day Ahead
Morning routines often hold the magical key to unlocking positive intentions for your day. In fact, a myriad of the...
Ways to Keep Your Chakras in Balance
Originating in India between the years 1500 - 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven...
How Your Nervous System Protects You
Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move,...
Mindfully Managing Stress
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the...
Beginner’s Guide to Healing Crystals
Crystals are rock formations found in nature and are valued for their beauty and healing properties. Ancient cultures...
Is Social Media Taking Over Your World?
With the help of technology, social media connects you to any of the almost 5 billion people around the globe who have...
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