Awakened Expressions
Ways to Keep Your Chakras in Balance
Originating in India between the years 1500 - 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven...
How Your Nervous System Protects You
Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move,...
Mindfully Managing Stress
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the...
Beginner’s Guide to Healing Crystals
Crystals are rock formations found in nature and are valued for their beauty and healing properties. Ancient cultures...
Is Social Media Taking Over Your World?
With the help of technology, social media connects you to any of the almost 5 billion people around the globe who have...
Alternative Ways To Cope WIth Trauma
Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be...
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