by admini | Sep 23, 2021 | Self-love
Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be a one-time ordeal such as a fatal car accident, a home invasion, *rape, or assault. Or it can be an ongoing situation like child abuse, **domestic...
by admini | Sep 9, 2021 | Breathwork
Breathing is an involuntary brain function and it gets little attention. It happens automatically to keep you alive even during sleep. Breathwork is active respiration, an intentional breathing practice used to reach higher states of consciousness. Intentionally...
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